a black woman clasps her hands in prayer and shows how to practice gratitude

How To Practice Gratitude Every Day

Financial problems come and go, but if you know how to practice gratitude, your happiness will rest on more than how much money you have in the bank. With gratitude, you can see each day as a blessing and have faith and hope that things will improve.

This positive mindset is more essential than ever now. So many people are financially struggling because of inflation and the rise in prices. You may not have control over the value of the dollar, but you do have control over how much you value your everyday life.

Here are some ways to practice gratitude even when you’re facing financial problems.

How To Practice Gratitude Every Day

Look For Five Things To Be Grateful For Each Day

You don’t have bad days, just bad moments. There is always something worth celebrating, even if it’s as simple as hearing your favorite song or coming home to your child’s hug. The key is to look for these blessings rather than focusing on what went wrong.

To learn how to practice gratitude, write down five good things that happen every day. You can use a notebook, an app, or a family ritual where everyone shares what they’re thankful for over dinner.

Say Thank You To Others

People do so many things that make our lives easier and happier daily. But since they do it every day, we take it for granted.

Next time, make an effort to notice these gestures. You can say, “Thank you for making dinner even when you’re tired,” or “Thank you for always remembering to water the plants because I never do.” When you express gratitude to someone, you feel happier—and so does the other person.

Watch Inspiring Content

It’s easy to absorb negativity when watching the news or seeing hateful comments on social media. Balance it out with content that nurtures your soul. Look for inspiring movies about everyday heroes, motivational podcasts, or books on how to practice gratitude every day.

A woman sits on a mountain and practices gratitude by meditating.

Have Quiet Time

Even just 10 to 20 minutes a day of quiet time can help you re-center yourself amid the hustle and bustle of life. During that time, empty your mind and focus on your breathing. Then, pay attention to your senses: what do you smell, hear, and feel?

Exercises like these teach you how to practice gratitude every day because it helps you experience being alive in the present moment. Sometimes, we get so caught up chasing goals or worrying about the future that we forget to cherish what we have—and where we are—right now.

Spend Time With The People You Love

There are some things that money can’t buy, like the love and companionship of family, friends, and even your pets. However, they often fall last on the list of priorities because you’re so busy with work or household errands.

Set aside regular bonding time with loved ones. It will help you de-stress, strengthen your relationships, and help you realize what matters in life and how blessed you are.


One way to have more gratitude is to give back to others in your community. You’ll appreciate things you may take for granted, and it also helps you feel like you are making a difference.

Cultivate Hope And Positive Thinking

Gratitude and hope come hand in hand. When you realize that you already have a lot to be thankful for today, you believe that good things will also come tomorrow. Even if you are going through challenges, you trust that things will get better—and you will receive help when you need it.

practicing gratitude by eating dinner together

Find Help For Financial Emergencies

Carolina Payday Loans, Inc. can help you if you’re going stuck in a financial emergency and need to find hope.

We provide payday advances from $100 to $550. It can help you pay bills, utilities, or unexpected expenses like medical treatment. You can get a payday advance even if you have bad credit and don’t have to offer any collateral. To apply, you will need the following:

  • Your most recent pay stub.
  • A driver's license or a government-issued identification card.
  • A blank check from the active checking account in your name.

Applying for a payday advance is easy! Just fill out the simple online inquiry form, and one of our friendly loan representatives will call you to explain all the details. Feel free to ask questions or inquire about our other loan offerings—we are here to help!

Do you need a payday advance? Fill out the form, and we’ll gladly assist you with your application today! 

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.

Mason Roberts

Mason Roberts is a seasoned economics writer and blogger with a knack for breaking down and simply communicating the ever-changing world of finance. He is philosophically committed to the premise that financial knowledge equals financial freedom.